You can lose weight without harming your health. But this must be done correctly. If you want to lose 10 pounds a month quickly, then you should know that it is not safe to lose two and a half pounds in 7 days. Doctors believe that overly effective diets are stressful for the body.
Please note that the norm is considered to be weight loss of no more than 700 grams per week. At the same time, you can't go on a hunger strike, just follow the recommendations and eat right. This type of food will not harm you, although it lasts longer. The faster we lose weight, the harder it is to strive to return. Nutritionists call this the "boomerang effect. "
How to lose 10 kg per month and not harm your health?
In case of dietary restrictions, the body includes protection by storing fat reserves in the depot. And if you do not fast, the fat returns twice. Obese people lose the first ten kilograms more easily. It is true that every next step they have to win with a lot of effort.
Nutrition tips
If you ask experts how to lose 10 kg per month without harm to health, then most likely they will advise you to eat separately. This means that proteins, carbohydrates and fats must enter the body at different times. In other words, the fewer pickles you have on your plate, the simpler the food and the more benefits. But we must not forget about sports. Lying on the couch, you can not lose weight.
Restrictions on fast diets
The types of calorie restriction recommended by nutritionists are called express diets. They ban certain types of food for a short time. They will not cause serious harm to the body. The most famous types of them:
Active
This moderate post promises weight loss of up to four pounds in 4 days.
First day
They eat boiled rice and drink tomato juice. You can replace drinking with green tea (about two liters). Eat in moderation so that you do not feel hungry. Salt is limited.
Second day
Only low-fat cottage cheese with kefir is allowed. The amount of food should be within normal limits.
The third day
Boiled chicken breasts. It can be replaced with lean turkey. Drink only green tea. Sugar is excluded.
Fourth day
We purify the blood. During the day you should drink a bottle of dry red wine (not port) in small portions. Eat slices of unsalted cheese.
Diets with one product
The duration of such diets is short (about a week). The most famous of these are kefir, Japanese, protein or buckwheat.
Kefir
It is considered strict but effective. The promised effect is up to a kilogram of weight loss per day. Kefir is good for the stomach and intestines. Good cleanses the body of toxins. But it can be used only after consulting a doctor. This type of starvation is used by many pop stars. Its main principles are as follows: 1, 5 liters of sugar-free kefir should be drunk during the day in small portions. This is a pure diet that lasts for three days. But if you do not like this method, eat an extra kilogram of fruit a day. But in this case, the fasting with kefir should be extended to a week.
Japanese
Allows you to lose up to eight pounds in a few weeks. There are several options. The first consists of protein foods and vegetables. It has a restriction on carbohydrates. The second option includes rice, vegetables, fruits, fish, beans, green tea and milk.
Protein
It can last up to two weeks. As the name suggests, it contains only protein products. Lean cooked meat: beef, veal, chicken breast, cottage cheese and eggs. This type of food is suitable for young people who are actively involved in sports. It is used no more than once a year, as there are contraindications. Better to consult a doctor.
Fasting days
This type of fasting is characterized by taking only one product during the day. Buckwheat best helps you lose weight. You can lose 10 to 15 pounds or more in two weeks. It is not difficult to prepare. In the evening you need to take 500 grams of good buckwheat, rinse it and pour 1, 5 liters of boiling water. Then wrap the pot with a warm blanket and leave until morning. It will be ready the next day. Drain excess water.
The resulting slurry is divided into four doses. In addition, you can drink a liter of low-fat yogurt a day and eat vegetables (cucumbers, tomatoes, celery) or sour fruits.
The described diets limit the intake of carbohydrates and force the body to use up energy reserves from our fats.
From this we can conclude that with a combination of diets it is quite possible to lose 10 pounds a month. Provided you do it carefully and without undue enthusiasm. Of course, the given recipes will work differently for each person. This is due to the individual capabilities of the body, the desire to do sports and proper diet.
Side Effects
The desire to lose weight fast can lead to fatigue, headaches and general weakness. Don't aim to lose weight by a certain date. It is better to do it slowly but surely, with the guarantee that the 10 kilograms discarded will never return. The main thing is to set a goal and organize your diet properly. Before you start fasting, consult a nutritionist and research the information that can be found on the site.
About motivation
Slow but sure weight loss is not only restructuring the body, but also hard work on yourself. If you have the strength to deal with your own laziness, then you can be proud of the results. To motivate yourself, sometimes shoot without clothes. This is for a better evaluation of the results. Do this at the beginning and end of the month.
Such photos will make you happy and will encourage you to further fight for a beautiful body. If you do not want to do strenuous low back and fitness, then they can be replaced by brisk walking, light jogging and breathing exercises.
If you have the will and desire to own a great body, you will find a few hours and gradually get rid of excess fat.